3 Foods You Need to Eat To Grow Your Hair

So many of us have been there … sitting in front of the mirror, trying to tell whether your reflection is playing tricks on you or if you really can see more of your scalp than you saw yesterday. You may have even tried tilting your head one way or another to see if you just combed your hair in a different way than yesterday.

Let’s face it, the first signs of hair loss can be jolting, no matter what age you are. If you find that your hair is thinning, you do have some options. While many will tell you that expensive shampoos are your only answer, the truth is that the food you eat can affect.

The Greens

Eating dark, leafy greens is a great way to stimulate hair growth. The vitamins and minerals like iron, vitamin A and folate can help keep skin glands moisturized, which keeps your scalp moisturized. This is one of the best things you can do for natural hair growth.

So, next time you’re out to eat, make sure you don’t turn down that salad bar option. It could actually help you thicken your hair in the long run.

The Proteins

There are several different types of proteins that can help you maintain great hair and even grow a little back. Always keep fatty fish, like salmon, as well as shrimp in your diet. These foods are great for your body and heart, but they’re also great for your hair. You don’t necesarily need to eat fish every day, but do keep them on the menu.

If fish isn’t your thing, you can always turn to eggs. Not only do eggs contain protein, they actually carry biotin, which is an essential vitamin for hair and nail health. Be sure to get your morning omelette or just poach on and serve it over toast. It’s great for the health of your body and your hair.

If you’re vegan, you still have protein options for keeping your hair healthy and possibly getting it to grow back a little. A lot of nuts hold oils that can help keep your scalp moisturized. They also have a lot of vitamins. The best part about it is that most nuts contain the hair-health nutrients that you need, so you get to decide what stays on your menu.

The Sweets

Sweet Potatoes have beta-carotene. This is a great way for your body to get the Vitamin A it needs for hair growth, because your body converts beta-carotene into the vitamin that helps hair growth.

Don’t forget to add sweet potatoes to your shopping list. They are a versatile root veggie that can be baked, fried or turned into a hash.

If you’ve noticed the first signs of thinning hair, and changing your diet doesn’t seem to be working, contact Dr. Joseph Williams for a free consultation. His team knows that there are options to reverse signs of hair loss, and they can help you create a hair restoration plan that is best for you.