Taking care of your hair helps you prevent hair problems such as a dry scalp, hair breakage, and even hair loss. For men, it may be a challenge figuring out how to take care of your hair correctly. Fortunately, you can achieve your hair goals without spending much of your time and money. Here are a few hair care tips that are effortless and effective in giving you healthy and beautiful hair.
- Don’t Wash Your Hair Daily
Keeping your hair clean is an essential step to achieving healthy hair. However, you don’t have to wash your hair every time you shower. It is advisable to wash your hair no more than 3 times a week to avoid stripping the natural oils off your hair and scalp, which leaves your hair prone to damage. Also, use lukewarm water as hot water is drying, and cold water reduces blood flow to your scalp resulting in fewer nutrients to your hair.
- Avoid Shampooing Regularly and Use Conditioner
Shampoo cleans your hair and scalp by getting rid of product buildup as well as excess oils and dirt. However, too much shampoo strips your hair and scalp of its natural oils, resulting in brittle, dull hair and even dandruff. Keep your shampoo use to a maximum of three times a week, and switch to volumizing and moisturizing options if you have thin or dry hair.
Always use conditioner along with your shampoo as it strengthens hair, replenishes lost oils, and maximizes hair health and growth. If you are worried about the conditioner’s effects, pay attention to how your hair feels after use. You can then adjust the amount and frequency of the application accordingly.
- Pat Your Hair Dry Instead of Rubbing
Drying hair roughly may seem to get the job done fast, but it damages your hair. When toweling your hair, pat it dry instead of rubbing it aggressively, as wet hair is highly vulnerable and prone to breakage. This is because water weakens the keratin molecules in your hair. Also, follow your hair’s natural growth direction and handle it more gently. You should also avoid combing wet hair as it leads to breakage.
- Use High-Quality Products
The products you use on your head can make or break the health and beauty of your hair. Always use high-quality products specifically suited to your hair type, whether you have dry, oily, or normal scalp. When shopping, opt for natural and gentle hair products free of harsh chemicals, such as sulfate-free shampoos and silicone-free conditioners. Products with natural ingredients that promote hair health and are gentle on your scalp, such as aloe vera, jojoba oil, and coconut oil, are advisable. Remember not to overuse products as they can cause buildup and weigh down your hair.
- Visit Your Barber Often and Maintain Natural Hair
Maintain a regular haircut routine by visiting your barber often. Doing so gets rid of dry and split ends that may jeopardize growth. It is advisable to cut at least a quarter an inch of your hair every 6 to 8 weeks to promote growth. Also, strive to keep your hair as natural as possible by avoiding chemicals like hair dyes and hair perming products that weaken and dry out your hair. You should also use moderate heat on your hair and keep away from hairstyles that strain your roots.
The above tips combined with a healthy diet and consistency can help you achieve healthy and beautiful hair. If you suffer from problems such as thinning or hair loss, all hope is not lost. Dr. Joseph Williams of Advanced Medical Hair Institute has the experience and technology to restore your hair and confidence. Schedule an appointment today for reliable and long-lasting solutions.
