Even if you’ve got thinning hair and you’re looking into hair restoration, you can still protect the hair you have. Genetic factors play a big role in where and when hair is lost, but hair is just like any other part of the body: If you treat it right, you will help it go further.
Las Vegas hair restoration can turn back on the clock on the bald and thinning areas throughout your scalp. Still, the more hair you preserve, the sooner you’ll be able to see your results in the mirror. And no matter how old you are, there are still steps you can take to help.
Here are five powerful tips for guys who want healthy hair at any age:
- Brush Your Hair Daily
When you’re dealing with hair loss, brushing your hair might be the last thing on your mind. Many guys are convinced that brushing their thinning hair will just cause it to fall out sooner. The truth is the opposite. Brushing helps support your hair in two key ways. First of all, it stimulates blood flow through the scalp that hair follicles depend on. Second, it strengthens them by distributing natural hair oils.
- Use a Conditioner
Don’t be fooled: Conditioners really work, and they’re not just for women. Guys with hair loss can find conditioners especially for men, including varieties with no scent. Conditioners formulated for men will deliver the exact vitamins you need to strengthen the hair shaft and maintain the health of remaining hair. Without conditioner, the hair shaft can become brittle and more prone to breakage and loss.
- Massage Your Scalp
Blood circulation is crucial to maintaining your hair, and increasing circulation may even stimulate new growth. That’s the concept behind many of the most popular hair restoration drugs. Luckily, you don’t need a prescription to boost circulation in your scalp. Simply massage your scalp from front to back using your fingertips. Start at the hairline and gradually work backwards for the best results.
- Avoid Long, Hot Showers
A hot shower can be relaxing after a long day of hard work. At the same time, it’s one of the worst things you can do for your hair. Hot water is harsh on both the hair and skin, and will actually serve to dehydrate both in the long run. Hair is much more vulnerable to falling out in the hour after a hot shower. To reduce these effects, end your shower with a minute or two of lukewarm or cold water.
- Exercise and Maintain a Healthy Diet
Diet and exercise affect every part of your body, and your hair is no exception. A healthy diet will help ensure you are getting the vitamins your hair needs. Exercise improves the functioning of your muscles and organs and contributes to that all important blood circulation. The American Heart Association recommends at least two and a half hours of moderate aerobic exercise every week.
Las Vegas Hair Restoration Surgery Is the Long-Term Answer to Hair Loss
By age 40, most men experience thinning and hair loss. Unfortunately, male pattern baldness can’t be reversed with lifestyle changes alone. You need a Las Vegas hair restoration clinic you can count on to deliver the best hair restoration treatments – with solutions that actually work.
At Advanced Medical Hair Institute, Dr. Joseph L. Williams is here to help. Thousands of men from across the United States have benefited from Dr. Williams’ expertise in Follicular Unit Transplantation, today’s best hair restoration treatment for long-term, natural-looking results you’ll love. Schedule a Consultation to get started today.
