Male pattern baldness can be caused by various factors such as hormonal changes, genetics, and medical conditions. However, some lesser-known triggers like dehydration can also lead to hair loss. At the Advanced Medical Hair Institute, we conduct tests such as blood tests, pull tests, scalp biopsies, and light microscopy to determine the exact cause of baldness. We also ask questions about your hair care routine and diet, including water intake.
Water Water Everywhere
Water is a vital nutrient for hair health as it makes up about 25% of the hair shaft. When your body is dehydrated, it prioritizes the use of the little water it receives, which can lead to hair loss. You already know that skin is the body’s largest organ, so it’s hard to hide it when our bodies are drier than they should be.
Without adequate water, your hair follicles struggle to produce new hair, and you end up shedding more hair than your body can replace, causing baldness or thinning. Drinking 2-3 quarts of water daily is recommended to promote hair growth and overall health.
Early symptoms of dehydration include dry mouth, dark-colored urine, headaches, dizziness, muscle weakness, and fatigue. Brittle hair is one of the most visible signs of dehydration, resulting in accelerated shedding and breakage because your hair strands are thinner and not as healthy.
Close AND No Cigar
To ensure you meet your daily water intake target, keep water nearby. Mark your water bottle to help you stay on track. Carrying a liter bottle of water with you wherever you go and sipping small amounts at regular intervals can help you meet your daily water intake goals. Side note – nicotine/cigarettes/e-cigarettes can cause severe hydration and counter all the good water habits you’re trying to develop.
Find Your Flavor
If you find it hard to drink quarts of “tasteless” water, try adding natural flavors. Slices of watermelon, lemons, strawberries, peaches, oranges, cucumber, grapefruit, cantaloupe, or zucchini. Or add some vegetables and herbs to your water. You could also intake water-rich foods and drinks like skim milk, grapefruit, lettuce, celery, broths and soups. But be careful to avoid sugary drinks like soda, energy drinks, and lemonade. Minimizing alcohol consumption can also help you stay hydrated.
Tech Can Help?
Drinking this much water can seem daunting at first, especially if you’re not water-conscious already. Fitness and health apps like Hydro Coach, WaterMinder, Aqualert, My Water, and Drink Water Reminder can help you set daily goals, create custom healthy drinks, and sync with other wellness apps such as Google Fit to remind you to drink water throughout the day. Placing marks on your water bottle to help you track your water intake can also be useful.
By following these tips, you can easily meet your daily water intake goals and promote healthy hair growth.
If you would like to find out more information about hair restoration procedure, set up a consultation today.
